Tips for not losing fitness while travelling

Me doing a head-stand after a long day of conference in Baltimore. Photo by Kevin Moll.
As I wrote while getting back into racing, fitness is lost a lot quicker than it’s gained. And as much as I love exploring a city by running that’s unfortunately not enough when trying to maintain a competitive level of fitness. So what can you do while travelling for work or conferences? Here are a few tips that I’ve gathered from my own personal experience.
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Why I mostly eat plants

I thought it’d be a good way to start this blog to explain why certain things are important to me, and why I do them. In this post I’ll talk about something that’s a much more recent passion to me, something I’m still exploring and learning a lot about.

Nutrition is vital to all beings, to every body’s life and function. Obviously. But how food or nutrition is produced and consumed is also hugely important to the planet we live on. There are environmental impacts to almost every choice we make in life.

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